怎样克服演讲时的紧张

时间：2021-01-27 20:13:54 演讲我要投稿

怎样克服演讲时的紧张

　　一场精彩的演讲，除了赛前充分的准备，更多需要的是临场发挥。

怎样克服演讲时的紧张

　　那么现场，如何克服我们的紧张心理——用什么样的肢体语言，来有效地传递我们的信息和表现力呢?芜湖新东方在线数字学习中心的李玲李老师，将从评委角度，为各位同学支支招。

　　Eyecontact

　　眼神交流

　　Move your eyesslowly from person to person, and pause two or three seconds with eachlistener;

　　眼睛慢慢地从一个移动到另一个人，在每一个人身上停留两到三秒钟时间;

　　Look atpeople straight or look at the bridge of their noses or chins;

　　眼睛直视听众，或看着他们的鼻梁或下巴

　　Look for thefriendlier faces and smile at them one by one, then move on to the moreskeptical members and smile at them one by one also;

　　找到那些看起来比较友善的听众，逐次朝他们微笑;然后目标转向那些有些怀疑的听众，也逐渐朝他们微笑;

　　Imaginethe audience in bathrobes in case you are nervous.

　　如果你感到紧张，不妨想象听众都穿着浴衣的样子。

　　Typicalsignals of nervousness

　　紧张的典型特征

　　Hands inpockets 手放在口袋里

　　Increasedblinking of the eyes 眨眼次数过多;

　　Failure tomake eye contact害怕眼神的'接触;

　　Lickingand biting of the lips 舔嘴唇和史嘴唇;

　　Fingertapping 敲叩手指;

　　Fast,jerky gestures 手势又急又快;

　　Crackingvoices 粗哑的声音

　　Increasedrate of speech 讲话速度加快;

　　Clearingof the throat 清嗓子;

　　Buttocksclamped tightly together 臀部崩得紧紧的;

　　The way toover come nervousness is breathe in deep and breathe out slowly for some times.

　　克服紧张的办法是调匀呼吸，深吸气，慢呼出。

　　HOW to use gestures

　　如何使有手势

　　Make sureall your gestures are smooth and natural;

　　所有的动作都应该流畅自然;

　　Don't putyour hands in your pockets;

　　不要把手插在口袋里;

　　Let yourhands and arms drop naturally to your side, gently fold both index fingerstogether, without wringing or gripping your hands in any way;

　　将手和手臂自然地在身体两侧下垂，轻微屈起食指，不要扭在一起或紧握拳头;

　　Let yourhands do what they want to do as long as they don't go back into your pocketsor make obscene gestures.

　　手想要怎样就让它怎样，直到它不再回到你的口袋或在听众面前做一些惹人讨厌的手势。

　　Point atimaginary objects and don't point at others with your index finger;

　　手可以指点着假想的物体，不要用食指指着别人;

　　Size orquantity can also easily be shown by expanding or contracting the hands;

　　心寸的大小和数量的多少也可以通过两手的扩张和收缩来演示;

　　Gracefullyshow your audience the appropriate number of fingers by holding your hands at a45 degree angle from your head;

　　手抬起并与头成四十五度角，优雅地用手势表示出数字;

　　TOemphasize physical size such as length, width, hold your hands out in front youwidely apart to move them up and down.

　　如果想要强长度尺寸的大小，将两手伸向前方，尽量分开，并上下移动。

　　切忌：

　　Talkingtoo rapidly;

　　语速太快;

　　Speakingin a monotone;

　　声音单调;

　　Using toohigh a vocal pitch;

　　声音尖细;

　　Talkingand not saying much;

　　“谈”得太多，说得太少;

　　Presentingwithout enough emotion or passion;

　　感情不充分;

　　Talkingdown to the audience;

　　对观众采取一种居高临下的姿态;

　　Using toomany "big" words;

　　夸张的词语使用得太多;

　　Usingabstractions without giving concrete examples;

　　使用抽象概念而不给出事例加以说明;

　　Usingunfamiliar technical jargon;

　　使用别人不熟悉的技术术语;

　　Usingslang or profanity;

　　使用俚语或粗俗语;

　　Disorganizedand rambling performance;

　　演讲无组织，散乱无序;

　　Indirectcommunication i.e. beating around the bush;

　　说话绕弯子，不切中主题;

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